Barbell 10-30-17
Monday
Superset 1: 5 Sets of 10 Bench Press, 10 Dumbbell Bench Press, 10 Dumbbell Deadlift
Superset 2: 5 Sets of 10 Dual Dumbbell Row, 10 Ring Pull-up, 20 Banded Push-Up
Tuesday
8-6-4-8-6-4-8-6-4 Back Squat, wave up to the fours, and then back down to the 8’s
4 x 8 Front Squat
3 x 6 Deadlift
Thursday
6 Rep Max Back Squat
2 Rep Max Deadlift
4 x 10 RDL