Barbell 11-05-17

Barbell 11-05-17

Monday
Superset: 5 x 15 Bench Press (5 narrow, 5 normal, 5 wide) & 12 Hammer Curl to Press
Superset: 5 x 12 Supine Grip Bent Over Row, 10 Dual DB Z Press, 20 Pull Aparts
Finisher: 50 Banded Chest to Bar Pull-Ups, Dips, Ring Rows, Push-Ups

Tuesday
8-4-2-8-4-2-8-4-2 Back Squat
4 x 8 Front Squat
3 x 6 Deadlift

Thursday
3RM Back Squat
3RM Deadlift
4 x 10 RDL