Barbell 11-11-18
Monday
3 x 3 Narrow, Normal, & Wide Bench
Superset2: 3 x 10 Dual DB B.O.R & DB Z-Press
Superset3: 3 x 10 Chin-Up & 20 Push-ups AFAP
Boulder Shoulders: 3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises
Tuesday
Back Squat 5RM
Bench Press 5RM
Back Squat 3 x 15 Narrow Stance
DB Bench Press 3 x 15
5 Rounds: 30 DB Lunges & 10 Banded Push-Ups
Thursday
6E2MOM 10 Front Squat
Sumo DL 5RM
Superset: 3 x 20 ea split stance RDL
Sled & Lunges