Barbell 11-12-17

Barbell 11-12-17

Monday
5 x 5 Bench Press and Strict Pull-Up
Same heavy weight throughout, 3 minutes between sets

5 x 5 Bent over Row and Strict Press
Same heavy weight throughout, 3 minutes between sets

Band Finisher

Tuesday
6-3-1-6-3-1-6-3-1 Back Squat
4 x 8 Front Squat
3 x 6 Deadlift

Thursday
5 Rep Max Deficit Deadlift
4 x 10 Deadlift
3 x 12 Sumo Deadlift