Barbell 11-19-17
Monday
Superset 1: 5 x 5 Bench + Chains and Pull-Up against Bands
2-3 Minutes between sets
Superset 2: 5 x 10 SA Dumbbell Strict Press and Barbell Bent Over Row 20X1
Band Finisher
Tuesday
16 Minutes, Every 2 Minutes perform 10 Front Squats
2 x 15 Back Squat
4 x 8 Deadlift
Thursday
Warm-Up: 3 x 10 Back Squat
1 Rep Max Snatch Grip Deadlift
3 x 10 Snatch Grip RDL
3 x 8 Jefferson Deadlift
2 x 25 Stiff Leg Deadlift