Barbell 12-09-18

Barbell 12-09-18

Monday
3 x 8 DB Bench & 12 Bicep Curls
3 x 8 Semi Incline Bench & 12 Dual DB B.O.R
3 x 8 Incline Bench & 12 Chin-Up
Boulder Shoulders & CT Banded Push-Ups

Tuesday
5 x 10 Front Squat, 1:30 rest b/w sets
3 x 10 Strict Press, 1:30 rest b/w sets
SUPERSET: 3 x 15 narrow front squat & 15 deficit push-ups
SUPERSET: 3 x 15 db rdl & 15 db floor press
Finisher

Thursday
5 x 6 Snatch Grip RDL
3 x 6 Conventional DL
3 x 6 Sumo DL
4 x 8ea split stance good morning
Finisher