Barbell 12-10-17

Barbell 12-10-17

Monday
Superset 1: 5 Sets, 10-15 Bench Press & Strict Pull-Up
Gym Length Single Arm Farmers Carry between sets
2:00 – 3:00 Rest
Superset 2: 5 Sets, 10-15 DB Strict Press and Barbell Bent Over Row
Finisher: Banded Fun

Tuesday
2-4-6-8….20 BackSquat 50-60%
Tabata Deadlift @ 50%
If Time:
3 x 12 Rev Hyper
3 x 4-8 Glute Ham Raise

Thursday
WarmUp: 3 x 10 Front Squat
1 Rep Max Deadlift
4 x 10 Split Stance RDL
2 x 20 Stiff Sumo DL