Barbell 12-18-17
Monday
5 Sets of 1 Supramaximal Bench Negative, 5 Bench Press 70%, 10 Dumbbell Muscle Clean
5 Sets of 10 Strict Pull-Up, 10 DB Curls, 10-20 Banded Pushups
Finisher
Tuesday
Back Squat 5 x 10
High Box Squat 4 x 3
Deficit Deadlift 3 x 8
Rev Hyper and Glute Ham Raises
Thursday
Back Squat 5 x 5
Banded Deadlift 5 x 3
Single Leg RDl 3 x 10
SA Front Rack Lunge 3 x 10ea\