Tuesday Back Squat 10 Rep Max Back Squat 3 x 5 Banded Sumo Deadlift 5 x 8 Thursday Front Squat 3 x 10, 3 x 8, 3 x 5 Deficit Deadlift 3 x 8, 2 x 6, 1 x 4 PrevBack to WODNext