Barbell for the Week of 03-07-16

Tuesday
Back Squat 5 x 10, increase weight from last week
Pause Front Squats 4 x 5
Front Rack Step Back Lunges 3 x 10 (5 each)

Thursday
Deficit Deadlift 5 x 1
2 Pause Deadlift 4 x 4
Sleds and Farmers In Time Remaining