Barbell for the Week 03-14-16

Tuesday
5 x 8 Back Squats, Increase Weight From Last Week
5 x 5 Tempo Front Squats 51X1
Sets of 8 Single Leg RDLs

Thursday
Deadlift Waves:
1 Rep, Rest 30, 2 Reps, Rest 30, 3 Reps, Rest 30, 4 Reps, Rest 30, 5 Reps
5 Waves, Rest as Needed Between. Increase Weight Between Waves if Possible.
5 x 10 Good Mornings