Barbell Week of 03-28-16

Tuesday
Back Squat Waves, 1-2-3-4-5
Rest 30 Seconds Between Sets
First Wave Up Start at 70%
5 Waves, Work Up in Weight if Possible

Thursday
Deadlift 5 x 10, 3 x 5, 2 x 2
In Remaining Time,
Split Squat Sets of 10
Heavy Farmers Carries