Tuesday
Back Squat
2 x 8
2 x 5
2 x 3
4 x 1
Burnout with 2 Sets of 15 Front Squats
Thursday
Grip Deadlifts
1 Finger 3 Rep Max
2 Fingers 3 Rep Max
3 Fingers 3 Rep Max
4 Fingers 3 Rep Max
Super Set
4 Deadlifts, Alternate Supinated Hand Each Repitition
10 Bent Over Rows