Barbell Week of 04-11-16

Tuesday
5 Front Squat Waves
1 Rep, Rest 30 Seconds
2 Reps, Rest 30 Seconds
3 Reps, Rest 30 Seconds
4 Reps, Rest 30 Seconds
5 Reps, Rest as Needed

Thursday
Grip Deadlifts
Clean Grip Dimmels 4 x 5
Conventional Deadlifts 5 x 3
Sumo Deadlifts 2 x 12