Barbell Week of 04-18-16

Tuesday
Warm-Up: Dynamic Movement and DB Lunges
Back Squat 4 x 8 @ or above 75%
Tempo Back Squat 4 x 5
Dumbbell Lunge Sets of 10

Thursday
3 x 10 Deficit Deadlift
3 x 8 Conventional
3 x 6 1 Plate Partial Pull
3 x 4 2 Plate Partial Pulls