Barbell Week of 04-25-16

Tuesday
10 Front Squats 10 Back Squats
8-8, 5-5, 4-5, 3-5, 2-5, 1-5, 10-10
Go right from the set of front squats into the set of back squats.

Thursday
Banded Deadlift 4 x 8
Banded Bottom Pause Deadlift 5 x 3
Banded Below Knee Pause Deadlift 5 x 3
Deadlift 5 x 2