Barbell Week of 06-13-16

Tuesday
Back Squat Sets of 6 Until Failure
Front Squat Sets of 3 Until Failure
Hip Thrusts 3 x 20
Banded Pull Through 3 x 20

Thursday
Deadlift 10 x 3 above 80%
Stiff Leg Deficit Deadlifts 5 x 5
Tempo Toe Elevated Deadlifts 5 x 5 [4 Second Descent]