Tuesday Warm-Up: Back Squat 2 x 10 55% Deadlift 3 Rep Max Stiff Leg Deadlifts 4 x 8 GHD Hip Extensions 3 x 10 Thursday Back Squat 8 x 8 @ 75% Deadlift 3 x 10 at Back Squat Weight Sled Pushes PrevBack to WODNext