Tuesday
Warm-Up: 2 x 10 Back Squat 55%
2 Rep Max Banded Deadlift
2 Pause Deadlifts 4 x 6
Toe Elevated Stiff Leg Deadlifts 3 x 10

Thursday
Back Squat 6 x 6, Add Weight From Last Week
Deadlift 3 x 10 at the Above Weight