Barbell Week of 08-01-16

Tuesday
Back Squat, Start at 60% and build to >80%
2 x 8, 2 x 6, 2 x 4
Deadlift 4 x 8 @ Ending Back Squat Weight
Dumbbell Lunges

Thursday
Back Squat, Start at 70% and build to 90%: 5 x 2
Deadlift, Start at 70% and build to 90%: 5 x 2
Rack Pulls at or above 95%: 5 x 2
Kettlebell Finisher