Barbell Week of 08-15-16

Tuesday
Back Squat, Start at 60% and build to >80%
4 x 8, 1 x 6, 1 x 4
Deadlift 2 x 8 @ Ending Weight
1 x 8 Heavier & 1 x AMRAP at 2nd Weight
Kettlebell Finish

Thursday
Back Squat, Start at 60% and build to AHAP
5 x 10
Front Squat
8-6-4-2-2
Deadlift Finisher