Barbell Week of 10-17-16

Tuesday
Banded Back Squat Doubles 3 x 2
Banded Back Squat Drop Sets 2 x 8-12
No Bands Drop Sets 2 x 15
Deficit Deadlift 2 x 12

Thursday
Front Squat 5 x 5
Constant Tension Sumo Deadlift 4 x 8
Finisher