Barbell Week of 10-23-16

Tuesday
Banded Back Squat 5 x 1, then 3 x 1 @ 95%
Banded Back Squat Drop Sets 1 x 4, 6, 8, 10
Deficit Deadlift 2 x 15

Thursday
Front Squat 5 x 5, Last week!
Front Rack Lunges 4 x 4each
Finisher