Tuesday
Front Squat E2MOM
3 x 10 60%
3 x 8 66%
3 x 6 72%
3 x 4 78%
3 x 2 84%
Sumo Deadlift 3 x 8, 3 x 6
Back Extensions 3 x 10
Pseudo Reverse Hypers 3 x 10
Thursday – Happy Thanksgiving!
1-2″ Deficit Deadlift E2MOM
3 x 10 60%
10 x 3, 65% building to 90%
Reverse Dumbbell Lunge 4 x 5 each
Snatch Grip Hip Extensions 3 x 15
Pseudo Partner Glute Ham Raises 3 x 5