Barbell Week of 12-04-16

Tuesday
Front Squat, 1 Set Every 2 Minutes
3 x 10, 8, 6, 4, 2. Build from 63% to 90%
Sumo Deadlift 6 x 5
Pseudo Reverse Hypers

Thursday
Deficit Deadlifts, 1 Set Every 2 Minutes
3 x 10 60%, 10 x 3 Build AHAP
Reverse Dumbbell Lunges 4 x 5 Each
Pseudo Glute Ham Raises