Barbell Week of 12-19-16

Tuesday
Back Squat Every Minute on the Minute (12 minutes)
2 x 2 @ 60,65,70,75,80,85%
Back Squat Every Minute on the Minute (4 minutes)
1 x 1 @ 90,95,100,100+%
*Adjust weights and jumps accordingly to hit bigger singles

Pause Back Squat 5 x 4
Stiff Leg Deadlift 4 x 8

Thursday
Deadlift Every Minute on the Minute (12 minutes)
2 x 2 @ 60,65,70,75,80,85%
Deadlift Every Minute on the Minute (4 minutes)
1 x 1 @ 90,90+,95,95+%
*Adjust weights and jumps accordingly to hit bigger singles

Sumo Deadlift 5 x 4
Single Leg RDL 4 x 6