Barbell for the Week 02-22-16

Tuesday
Squat Challenge #3
Back Squat 10 Sets of 10 @ 70%

Thursday
5 x 1 Rack Pulls From Above The Knee
5 x 2 Conventional Deadlift
Accessory Work:
DB Lunges + Farmers Carry + RDL

Homework
Come Support Your Fellow CrossFit Chimney Rock Lifters At The WNPF Meet Sunday Feb 28!