Endurance 02-10-20

Monday
3 Rounds
800 Meter Run
25/20 Calorie Bike
Rest 2-4 Minutes
3 Rounds
400 Meter Run
15/12 Cal Bike Sprint
Rest 1:30 b/w rounds
Rest 2-4 Minutes
5 Rounds
200 Meter Run, recovery
10/8 Calorie Bike, HARD

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