WednesdaySquat Clean w/ 3 Sec Pause @ Above Start, Top of Knee, Power, Catch3 x 60%, 3 x 65%, 3 x 70%Hang Squat Cleans 3 x 60%, 3 x 65%, 3 x 70% 12 Minute EMOM1 Hang Squat Clean, 1 Squat Clean, 1 Split Jerk70-80%3 x 6 RDL @ 70% 1RM Clean PrevBack to WODNext