Olympic Weightlifting 01-15-20

Wednesday
Squat Clean w/ 3 Sec Pause @ Above Start, Top of Knee, Power, Catch
3 x 60%, 3 x 65%, 3 x 70%

Hang Squat Cleans
3 x 60%, 3 x 65%, 3 x 70%

12 Minute EMOM
1 Hang Squat Clean, 1 Squat Clean, 1 Split Jerk
70-80%

3 x 6 RDL @ 70% 1RM Clean

OLY_200115_0247