Olympic Weightlifting 01-22-20

Power Snatch + Push Press + Overhead Squat (3+3+3)
60% – 65% – 70%
Squat Snatch
65% x 3, 70% x 3, 75% x 3
15 Minutes, Every Minute on the Minute
1 Squat Snatch + 1 Overhead Squat
Snatch Grip RDL 3 x 5 @ 100% w/ 3 second pause at knee

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