Wednesday
Class Focus: Snatch
A. Snatch High Pull + Low Hang High Pull + Power Snatch
60% 1(1+1+1)
65% 4(1+1+1)
B. Tall Snatch, build to heavy triple
C. 14 Minutes, Every 2:00 Complete
1 Hang Power Snatch + 1 Power Snatch + 1 Squat Snatch
D. 3 Sets
1:00 Weighted Plank
5ea Plate Flips
