Olympic Weightlifting 03-04-20

Wednesday
Skill: Snatch
Snatch Balance 4 x 5 @ 60%
Squat Snatches w/ 3 sec pause at knee
65% 1×3
70% 1×3
75% 3×3
10 Minutes, Every Minute on the Minute
2 Squat Snatches + 1 Overhead Squat
3 Rounds:
:45 Sorenson Hold

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