Wednesday
Class Focus: Snatch
A. Squat Snatch w/ 3 sec pause at each position:
1. 1″ off floor, 2. top of knee, 3. power position, 4. catch
B. Snatch
65% 1×4
75% 1×3
80% 1×3
85% 1×2
90% 2×2
C. 1″ Deficit Snatch Pull
85% 5×3
D. Finisher 3 Sets
10 Barbell Roll Outs
10 Weighted Back Extensions
