Wednesday
Clean w/ 3 sec pause at each 4 positions
1-1″ above, 2-top of knee, 3-power, 4-catch
55% 1×3, 60% 2×3, 65% 3×3
14 Minutes, Every 2:00 Complete
1 Clean Pull + 2 Cleans + 1 Split Jerk
3 Round Finisher
5 clean pulls at 90%
1 min weighted plank holds