Olympic Weightlifting 07-01-20

Wednesday
Hang Clean
55% 1×4, 60% 2×4, 65% 3×4

14 Minutes, Every 2:00 Complete:
1 hang clean + 1 squat clean + 1 front squat + 1 split jerk

Finisher
3 rounds
5 clean pulls at 90%
30 sec weighted hollow hold

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