Wednesday
A. Skill: Dip Snatch, Build to a heavy triple
B. 14 Minutes, Every 2:00 Complete
3 Power Snatches + 3 Snatch Push Press + 3 Overhead Squat
C. 3 Round Finisher
10 Lat Windmills
5 Snatch Deadlift w/ :05 Pause at Knee, 90%