Olympic Weightlifting 09-02-20

Wednesday
A. Skill = Clean & Jerk
B. 14 Minutes, Every 2:00 Complete
3 Cleans + 1 Jerk 60%, 70%, 80%, 85%, 85%
1 Clean & Jerk @ 90%, 95%
C. Clean Pulls w/3 sec pause at knee
3 x 5 at 105%

WOD_200811_8359