Wednesday
Skill: Split Jerk
A. Split Jerk 50% 1×3, 60% 2×3, 65-70% 3×3
B. 15 Minutes, Every 2-3 Complete
1 Power Clean + 1 Power Jerk + 1 Split Jerk
C. 3 Round Finisher
25 Meter Sled Push or Pull, as heavy as possible