Olympic Weightlifting 12-11-19

Wednesday
Skill: Snatch

15 Minutes
Every 1:30 Complete
Snatch Deadlift + High Hang Power Snatch + Hang Power Snatch

Build to 1RM Snatch

3 x 5 KB Windmills per side & 5 Single Arm KB Press per side

Snatch
Snatch complex 15 Minutes every 90 seconds- Snatch Deadlift + High Hang power Snatch + Hang Power Snatch
Build to 1RM
Finisher: 3 sets- 5 KB windmills/side , 5 s/a kb press
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