Olympic Weightlifting 09-11-17

Olympic Weightlifting 09-11-17

Warm up: 3 x 3, 2 x 2
Work sets:  6 x 1 up to heavy maximum for each exercise

Tuesday
Pause Snatch
Pause Clean and Jerk

Day Three
High Hang Snatch
Low Hang Clean and Jerk

Sunday
Power Snatch
Power Clean and Jerk