Olympic Weightlifting 11-19-17

Olympic Weightlifting 11-19-17

Tuesday
Snatch Pull + Slow Eccentric + Low Hang Snatch
Clean Pull + Slow Eccentric + Low Hang Clean and Jerk

Thursday
Power Snatch + Pause Overhead Squat
Clean Pull + Clean + Power Jerk

Sunday
Snatch + Hang Snatch
Clean + Hang Clean and Jerk