Olympic Weightlifting 12-10-17
Tuesday
Snatch Pull + Hang Power Snatch +Hang Snatch
2 Clean Pull + Clean & Jerk
Day Three
2 Snatch Pull + Power Snatch
Clean + 3 Front Squat + Jerk
Sunday
2 Power Snatch + Hang Snatch
Clean Pull + Low Hang Clean + High Hang Power Clean