Workout of the Day 12-19-18

Workout of the Day 12-19-18

Strength & Conditioning
25 Minutes, Every 5 Complete:
8-10 DB Bench 30X1
15 Banded Russian Kettlebell Swing
15 Push-Ups (Clapping)
20 Banded Pull Aparts 2010
5ea Single Arm Thrusters (50/35)

Please Post Results to TRIIB.