Workout of the Day 12-22-18

Workout of the Day 12-22-18

Prep
10 Minute Hip Health
8 Dumbbell Staggered Stance RDL 31X1
5 Step-Ups 3111
0:30 L-Sit

Conditioning
3 Rounds
10 Single Arm Snatch 50/35
10/8 Calorie Bike
3:00 Rest

Competitor
3 Rounds
10 Single Arm Snatch 70/50
15/12 Calorie Bike
3:00 Rest

Please Post Results to TRIIB.