Workout of the Day 12-23-18
Strength
3 x 8 Back Squat
Conditioning
6 Rounds
8 Rings Rows or Pull-Ups
8 Dummbell Step-Ups per leg
50 Jump Rope
Competitor
1-2-3-4….10
Chest to Bar Pull-Up
Dual Dumbbell Front Rack Step-Ups per leg 40/30
Double Unders *10
Please Post Results to TRIIB.