Workout of the Day 01-01-20

Conditioning / Competitor:
20 Minutes, As Many Rounds as Possible
Share work w/ a Partner
20 DBall Cleans 70/50, 100/70
20 Calorie Bike
20 Knee Tucks, Toes to Bar

Rest 2:00

20 Minutes, As Many Rounds as Possible
Share work w/ a Partner
20 Hang Power Clean 115/75, 165/115
20 Calorie Row
20 Burpees over Rower

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