Conditioning / Competitor:
20 Minutes, As Many Rounds as Possible
Share work w/ a Partner
20 DBall Cleans 70/50, 100/70
20 Calorie Bike
20 Knee Tucks, Toes to Bar
Rest 2:00
20 Minutes, As Many Rounds as Possible
Share work w/ a Partner
20 Hang Power Clean 115/75, 165/115
20 Calorie Row
20 Burpees over Rower