Workout of the Day 01-03-20

Strength:
5 x 3 Strict Press

Conditioning / Competitor:
3 Rounds, As Many Reps as Possible
Minutes 1 & 2. Rope Climbs / Legless Rope Climbs
Minute 3. Box Jumps 20/16, 24/20
Minute 4. Sumo Deadlift High Pull 75/55, 95/65
Minute 5. Rest

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