Conditioning4 Sets5-8 Barbell Bench 21X110 Dumbbell Hammer Curls 20/15 (35/25)20-25 Push-Ups (Scale to band assisted at waist)25 Banded Pull Aparts 20X012 Jumping MedBall Squats 50/30 (100/70)2:00 Rest Please Post Results to TRIIB. PrevBack to WODNext