Workout of the Day 01-13-20

Strength:
Front Squat 20-15-12

Conditioning:
3 Rounds
10 Dumbbell Thruster 35/25
8/6 Calorie Bike
5 Sprawl / Burpee

Competitor:
30 Dumbbell Thruster 60/45
20/18 Calorie Bike
10 Burpees

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