Workout of the Day 01-14-19

Strength
5 x 3 Hang Power Snatch

Conditioning
Partners, ‘Double Isabelle”
60 Snatch, shared 115/85 (135/95)
@ 8:00
1 Mile Race Against Partner

Please Post Results to TRIIB.


WOD_190114_2025-o1sc503pjghbokzffe1ilqxin4phuw9x8ypgzrfr0o